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Ideas, education, tips & tricks for anyone to use during difficult times, stressful workdays and moments when you’re searching for clarity.

Essential School Supplies to Boost Executive Function Skills for Students and Young Adults

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Back-to-school shopping isn’t just about pencils and notebooks—it’s about setting students up for success. In this post, Jessy Feinberg, MS, shares essential supplies that build executive function skills like organization, planning, and time management, helping students start the year confident and prepared.

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Flexible Thinking, Planning/Prioritization, Working Memory Rachel Gryniewicz, MA, MATL Flexible Thinking, Planning/Prioritization, Working Memory Rachel Gryniewicz, MA, MATL

Tech Solutions for Everyday Executive Challenges

Executive functioning challenges can feel overwhelming—but the right tech tools can help. In this post, learn how apps like Google Calendar, Focus@Will, Alarmy, and Notion can support memory, task initiation, time awareness, and prioritization. Build a digital toolkit that helps you move forward with confidence.

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Self Control, Task Initiation, Working Memory Natasha Lubansky, MA Self Control, Task Initiation, Working Memory Natasha Lubansky, MA

Stay Focused! 3 Apps to Boost Your Productivity

In a world full of distractions, staying focused can feel impossible. This post highlights three productivity apps—Forest, Focus@Will, and Freedom—that help you overcome interruptions, gamify your focus, and block distractions across devices. Discover how digital tools can support your concentration and workflow.

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Task Initiation, Working Memory, Organization Rachel Gryniewicz, MA, MATL Task Initiation, Working Memory, Organization Rachel Gryniewicz, MA, MATL

Just S.T.A.R.T! Tips for Task Initiation

Getting started is often the hardest part. In this post, discover the S.T.A.R.T. method—a five-part strategy that uses sound, timers, attention control, rewards, and task management tools to jump-start productivity. Whether you’re a student or professional, these tips help turn intention into action.

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