Our plans always sound great — until they fall apart. Whether it’s a missed opportunity, an unexpected detour, or a disappointment, how young people respond to change often matters more than the change itself. In this post, I share three actionable ways parents can support their child’s ability to adapt, learn, and grow in the face of setbacks.

How often do you find yourself operating on autopilot—doing tasks without thinking about why or how? Self‑monitoring helps you observe your habits, awareness, and energy levels so you can act with intention. In this post, explore proven strategies like time blocking, visual timers, and time tracking to reclaim your focus and productivity.

When life demands everything from you, stress can creep in fast. This post shares how self-monitoring—a core executive function skill—can help busy moms like Maria manage emotions, avoid burnout, and take back control. Try these 3 simple tools to check in with yourself, prioritize effectively, and restore the balance.