Balancing schoolwork, life, and chores can feel like juggling flaming swords. But you don’t have to fall apart under the pressure. In this post, learn five perseverance strategies—like cleaning your space, time blocking, and building routines—to keep going when things get hard. You’ve got this.

As life’s demands increase, many students and young adults turn to executive function coaching to boost their ability to plan, regulate, and execute goals. This guide explores what EF coaching is, how it supports mental health and productivity, and why it’s becoming an essential tool for navigating academic and adult challenges.

Setbacks happen—plans get disrupted, routines unravel, and momentum slips away. But that doesn’t mean losing control. In this post, you’ll find 5 clear steps to rebuild your routine: how to reset expectations, reestablish structure, and move forward with intention so you can bounce back stronger than before.