Phones, tablets, and screens are everywhere—and they’re quietly stealing our focus. In this post, you’ll discover three practical ways to create digital discipline as a family: set clear screen-free expectations, lead by example, and build consistent habits. It’s time to be present, not just connected.

The holiday season often comes with a mix of excitement, expectations, and exhaustion. In this post, you’ll find concrete strategies to reduce stress and stay grounded—from thoughtful planning and setting limits to caring for your emotional and mental well-being. Let’s make this season more enjoyable and sustainable.

The holidays are full of connection and celebration—but technology can either help or hinder the experience. In this post, you’ll discover three creative ways to use tech intentionally this season: plan ahead digitally, enhance family fun, and set screen-time boundaries for a more meaningful and mindful holiday.

Phones demand our attention—even when we’re trying to walk, move, or engage with others. In “Turkey Trot: Away From Your Phone Fixation”, you’ll explore tools and mindsets to resist digital pull: define phone-free zones, reframe your “checking” habits, and re-center your attention on what truly matters in the moment.