From sports to student government, extracurricular activities play a huge role in personal and academic success. In this post, you’ll learn three powerful benefits of participation—boosting confidence, developing social skills, and supporting overall well-being—and how to encourage your student to get involved this year.

A well-planned week leads to a smoother life. In this post, you’ll discover three essential steps—list, plan, and schedule—to organize your calendar and manage your time more efficiently. Build structure, boost productivity, and find balance with a clear weekly routine.

As summer winds down and routines ramp up, staying active can be a challenge. In this post, you’ll find six easy ways to add movement into your day—whether through microbreaks, standing workspaces, or walk-and-talk calls—to stay energized, focused, and healthy this season.

Summer fun can make it easy to forget about assignments due before school starts. In this post, you’ll find four practical strategies to finish summer homework efficiently—log into school portals, create a plan, stay accountable, and balance work with relaxation.