As finals and projects pile up, self-care often slips away. In this post, Ashley Bray, MA shares four manageable self-care reminders to help students reduce stress, protect their energy, and maintain focus while finishing the school year on a positive note.

Feeling school-year fatigue? In this post, Emily Bottegal, MS shares five actionable tips to help students stay motivated through the final stretch—maintain your routine, use accountability partners, celebrate wins, and reward yourself for a year well done.

The Blob Tree Tool invites you to pause, reflect, and visualize your personal growth. In this post, Jessy Feinberg, MS shares how students can use this engaging self-reflection exercise to explore emotions, set goals, and track progress throughout the school year.

When stress hits, your brain’s executive functions—like focus and flexibility—can take a hit. In this post, Emily Bottegal, MS shares the 4 P’s: Plan, Prep, Proceed, and Polish, a simple framework to help you stay grounded, manage overwhelm, and navigate tough moments with ease.