In this episode of the Life Solved Podcast, Lauren Eckert and Claire Duarte explore why self-care must become a non-negotiable part of your day. Discover how small, intentional habits can prevent burnout, boost productivity, and help you show up as your best self—at work, at home, and beyond.

Test anxiety can make even the most prepared students freeze. In this post, Annie Belott, M.Ed, shares five research-backed strategies—from better preparation and rest to mindset and focus—to help students stay calm, confident, and ready to succeed on exam day.

Technology makes life easier—but it can also derail focus and productivity. In this post, Emily Bottegal, MS, shares four practical ways to manage screen time, reduce impulsive scrolling, and create balance between your digital life and daily responsibilities.

Studying smarter just got easier. In this post, Annie Belott, M.Ed, explores how the Knowt app transforms traditional study habits into active learning experiences with digital notes, flashcards, and recall strategies that enhance memory and long-term retention.