Technology makes life easier—but it can also derail focus and productivity. In this post, Emily Bottegal, MS, shares four practical ways to manage screen time, reduce impulsive scrolling, and create balance between your digital life and daily responsibilities.

Studying smarter just got easier. In this post, Annie Belott, M.Ed, explores how the Knowt app transforms traditional study habits into active learning experiences with digital notes, flashcards, and recall strategies that enhance memory and long-term retention.

Your iPhone can be a powerful productivity tool—if you use it right. In this post, Lauren Eckert shares how Apple’s Focus feature helps you set digital boundaries, limit distractions, and customize your screen time for a more mindful, productive day.

In this episode of the Life Solved Podcast, host Lauren Eckert and guest Jessy Feinberg explore why resilience is essential for success. Learn how to strengthen your ability to bounce back from challenges, stay optimistic, and grow through adversity with practical, actionable strategies.