The first day of a new job or internship can be exciting—and a little nerve-wracking. In this post, Ashley Bray, MA, shares how to prepare effectively before and during your first day with actionable tips to stay organized, confident, and ready to make a lasting impression.

Finals approaching? Join LifeSolved’s Guided Study Hall for college students. In this free virtual workshop, you’ll learn how to build a personalized study plan, use active learning strategies, and stay engaged through exam prep—with expert executive function coaching support.

In this debut episode of the Life Solved Podcast, host Lauren Eckert and guest Dolores Terry explore how to stay productive even when life feels chaotic. Learn how small shifts—like slowing down, reflecting, and scheduling a weekly “Power Hour”—can help you regain control, reduce stress, and get things done.

When your mind feels cluttered, the Brain Dump Method can help. In this post, Lauren Eckert explains how writing everything down, prioritizing tasks, and organizing thoughts can clear mental fog, improve focus, and make your day feel more manageable.