Short on time but need a reset? In this post, Lauren Eckert shares 7 simple self-care ideas to help you recharge—like early morning mindfulness, outdoor walks, and gratitude journaling—so you can stay balanced, productive, and energized all week.

Google Calendar isn’t just for meetings—it’s a complete productivity powerhouse. In this post, Lauren Eckert shares smart ways to optimize your schedule, from setting boundaries to using attachments and notifications to stay focused and organized every day.

Technology can boost your focus, creativity, and relationships when used intentionally. In this post, Lauren Eckert shares three practical ways to use technology for good—from better time management to creative self-expression and stronger social connections.

Looking for ways to unwind without the screen? In this post, Lauren Eckert shares three simple, relaxing alternatives to watching TV—including journaling, reading, and listening to audio content—to help you relax, recharge, and sleep better.