Your iPhone doesn’t have to be a distraction machine. In this post, Lauren Eckert explains how to use Apple’s Focus feature to take control of your screen time, reduce interruptions, and enhance productivity with simple, customizable settings.

Are screens taking over your day? In this post, Lauren Eckert shares three signs you may need a tech break—plus simple ways to manage screen time, protect your focus, and restore your energy for a healthier digital balance.

A cluttered digital space can cloud your mind. In this post, Lauren Eckert shares a step-by-step checklist to clean up your computer and phone, from decluttering files to minimizing distractions—helping you feel more organized, focused, and in control.

Resilience isn’t about avoiding challenges—it’s about how you respond to them. In this post, Lauren Eckert shares three proven strategies to help you bounce back stronger: setting realistic goals, cultivating a growth mindset, and being your own cheerleader.