In today’s world of constant notifications and multitasking, staying focused is harder than ever. In this post, Lauren Eckert explores five practical ways to manage distractions—from building a dedicated workspace to using productivity apps and mindful breaks—so you can reclaim your time, reduce stress, and maximize your productivity.

Color can do more than brighten your workspace—it can boost your productivity and focus. In this post, Lauren Eckert shares how to use color strategically in your to-do lists, calendars, and projects to stay organized, prioritize effectively, and make daily planning more engaging.

Color isn’t just for aesthetics—it’s a powerful tool for organization and focus. In this post, Emily Bottegal, MS, shares five creative ways to use color-coded systems, labels, planners, and digital tools to make your workflow more efficient, reduce stress, and boost productivity at home, work, or school.

Test anxiety affects students of all ages—but it doesn’t have to hold you back. In this post, Natasha Lubansky, MA, shares three research-based tips to help you stay calm and focused before and during exams. Learn how to prepare effectively, reframe negative thoughts, and use relaxation techniques to boost confidence and achieve academic success.