Tools + Tips

Life solved - the blog

Ideas, education, tips & tricks for anyone to use during difficult times, stressful workdays and moments when you’re searching for clarity.

Streamline Family CALENDAR PLANNING with These 3 Apps!

Back-to-school chaos is here—and your family’s to-do lists, events, and reminders are scattered across too many apps. In this post, we review 3 top-rated family calendar apps that combine schedules, grocery lists, chores, and more into one streamlined system. Get your family organized with the right tool to reduce stress and improve communication all year long.

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Self-Monitoring/Metacognition, Task Initiation, Goals Rachel Gryniewicz, MA, MATL Self-Monitoring/Metacognition, Task Initiation, Goals Rachel Gryniewicz, MA, MATL

5 Steps to Restart Your Routines After a Setback: A Guide for Students and Young Adults

Setbacks happen—plans get disrupted, routines unravel, and momentum slips away. But that doesn’t mean losing control. In this post, you’ll find 5 clear steps to rebuild your routine: how to reset expectations, reestablish structure, and move forward with intention so you can bounce back stronger than before.

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Progress Over Perfection: Tips for Giving Yourself Grace 

Perfectionism can paralyze progress—always seeking flawlessness keeps us stuck. Instead, what if we leaned into progress? In this post, you’ll find five actionable tips to shift your mindset: focus on effort, reframe expectations, celebrate small wins, set flexible goals, and gradually build momentum. Let’s move from stuck to steadily forward.

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Empower Yourself to Meet Your Goals: Steps for Conquering Negative Self-Talk

Negative self-talk is one of the biggest barriers to progress—but it doesn’t have to define your path. In this post, discover 5 empowering steps to quiet your inner critic, reframe limiting beliefs, and build the confidence you need to take meaningful action toward your goals.

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