Before setting new goals, pause to reflect. In this post, Lauren Eckert shares 4 key reflection prompts to help you evaluate progress, identify challenges, and adapt your strategies—so you can strengthen executive function skills and move confidently toward your next goal.

Google Calendar isn’t just for meetings—it’s a complete productivity powerhouse. In this post, Lauren Eckert shares smart ways to optimize your schedule, from setting boundaries to using attachments and notifications to stay focused and organized every day.

Technology can boost your focus, creativity, and relationships when used intentionally. In this post, Lauren Eckert shares three practical ways to use technology for good—from better time management to creative self-expression and stronger social connections.

Brain fog can cloud focus and productivity, but it doesn’t have to last. In this post, Lauren Eckert explores how to enhance executive function through simple lifestyle changes—like consistent sleep, mindful routines, and better organization—to reclaim mental clarity.