Burnout doesn’t happen overnight—it builds slowly when self-care is ignored. In this post, Lauren Eckert shares six simple, restorative habits like gratitude journaling, movement, and mindfulness to help you prevent burnout and protect your well-being.

Time management can be challenging with ADHD, but it’s not impossible. In this post, Lauren Eckert shares practical ways to combat time blindness—from visual cues and task estimation to coaching support—helping you regain control of your schedule and productivity.

Your mental health deserves priority. In this post, Lauren Eckert shares five simple self-care practices—from digital detox and mindfulness to seeking support—to help you manage stress, recharge, and maintain emotional balance in everyday life.

What makes LifeSolved’s Jumpstart Program unique? In this post, Lauren Eckert explains how the program combines coaching, accountability, and tailored skill-building to help clients develop self-awareness, strengthen executive function, and achieve lasting progress.