As summer winds down and routines ramp up, staying active can be a challenge. In this post, you’ll find six easy ways to add movement into your day—whether through microbreaks, standing workspaces, or walk-and-talk calls—to stay energized, focused, and healthy this season.

As the school year wraps up, it’s easy to move straight into summer mode—but reflection matters. In this post, you’ll discover three powerful reasons to celebrate small wins, from staying motivated to tracking growth. End the year strong by recognizing every step forward.

Summer is the perfect time for students to grow their executive function skills. LifeSolved Coaching’s Summer: Solved! programs offer customized coaching, group workshops, and parent forums to strengthen organization, planning, writing, and resilience for the year ahead.

When life gets hectic, self-care often takes a backseat—but it’s the key to managing stress. In this post, Lauren Eckert shares 4 powerful self-care reminders to help you recharge, stay focused, and maintain balance when your schedule feels overwhelming.