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Ideas, education, tips & tricks for anyone to use during difficult times, stressful workdays and moments when you’re searching for clarity.

How to Set Up a Calendar System That Improves Executive Function and Time Management

The right school supplies can do more than organize homework—they can improve focus, planning, and time management. In this post, Lauren Eckert highlights must-have tools for building executive function skills, including planners, color-coding systems, and digital organization strategies for academic success.

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Essential School Supplies to Boost Executive Function Skills for Students and Young Adults

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Back-to-school shopping isn’t just about pencils and notebooks—it’s about setting students up for success. In this post, Jessy Feinberg, MS, shares essential supplies that build executive function skills like organization, planning, and time management, helping students start the year confident and prepared.

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Simple Daily Movement Tips for Students and Adults to Boost Focus and Well-Being

Movement fuels the mind and body. In this post, Natasha Lubansky, MA, shares six practical ways to incorporate movement into your day—like microbreaks, walking meetings, and active commuting—to enhance focus, manage stress, and strengthen executive function skills for students, professionals, and busy adults.

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Stress-Free Back-to-School: 3 Steps to Build Executive Functioning and Reduce Anxiety

Back-to-school transitions can be overwhelming—but with structure and strategy, they don’t have to be. In this post, Annie Belott, M.Ed. shares three actionable ways to help students strengthen executive functioning skills, manage anxiety, and build calm, organized routines for a confident start to the school year.

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