When life demands everything from you, stress can creep in fast. This post shares how self-monitoring—a core executive function skill—can help busy moms like Maria manage emotions, avoid burnout, and take back control. Try these 3 simple tools to check in with yourself, prioritize effectively, and restore the balance.

As the season changes, it’s the perfect time to ditch those habits that no longer serve you. In “Boo! Spooky Habits to Ghost This Fall,” learn how to boost focus, improve organization, and reclaim your energy through small, intentional changes to your daily routine.

Burnout can leave you feeling drained, detached, and overwhelmed—but recovery is possible. This article explores how to assess your life balance, identify burnout triggers, and rebuild motivation through practical self-care and time management strategies that promote long-term well-being.

In this episode of the Life Solved Podcast, Lauren Eckert and Claire Duarte explore why self-care must become a non-negotiable part of your day. Discover how small, intentional habits can prevent burnout, boost productivity, and help you show up as your best self—at work, at home, and beyond.