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Life solved - the blog

Ideas, education, tips & tricks for anyone to use during difficult times, stressful workdays and moments when you’re searching for clarity.

Self-Monitoring/Metacognition, Task Initiation, Goals Rachel Gryniewicz, MA, MATL Self-Monitoring/Metacognition, Task Initiation, Goals Rachel Gryniewicz, MA, MATL

5 Steps to Restart Your Routines After a Setback: A Guide for Students and Young Adults

Setbacks happen—plans get disrupted, routines unravel, and momentum slips away. But that doesn’t mean losing control. In this post, you’ll find 5 clear steps to rebuild your routine: how to reset expectations, reestablish structure, and move forward with intention so you can bounce back stronger than before.

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