Before setting new goals, pause to reflect. In this post, Lauren Eckert shares 4 key reflection prompts to help you evaluate progress, identify challenges, and adapt your strategies—so you can strengthen executive function skills and move confidently toward your next goal.

Resilience isn’t about avoiding challenges—it’s about how you respond to them. In this post, Lauren Eckert shares three proven strategies to help you bounce back stronger: setting realistic goals, cultivating a growth mindset, and being your own cheerleader.

In a culture that glorifies constant productivity, rest and relaxation often take a back seat—but they’re essential for long-term success. In this post, Lauren Eckert explores how slowing down helps you recharge mentally, physically, and emotionally. Discover practical ways to create balance through mindful breaks, boundary setting, and rejuvenating activities—so you can return to your goals with clarity, energy, and purpose.