Our plans always sound great — until they fall apart. Whether it’s a missed opportunity, an unexpected detour, or a disappointment, how young people respond to change often matters more than the change itself. In this post, I share three actionable ways parents can support their child’s ability to adapt, learn, and grow in the face of setbacks.

Resilience isn’t about avoiding challenges—it’s about how you respond to them. In this post, Lauren Eckert shares three proven strategies to help you bounce back stronger: setting realistic goals, cultivating a growth mindset, and being your own cheerleader.