The middle of the year is the perfect time to pause and realign. In this post, Lauren Eckert shares five actionable strategies to reset your mindset, clarify goals, and create sustainable habits—so you can finish the year with focus, motivation, and momentum.

Vague resolutions lead to frustration—but SMART goals lead to results. In this post, Lauren Eckert breaks down how to set Specific, Measurable, Attainable, Relevant, and Time-Bound goals that help you stay focused, motivated, and on track for success in 2023 and beyond.

Setting goals doesn’t have to be stressful! In this post, Jessy Feinberg, MS, breaks down five actionable steps to create SMART, achievable goals. Learn how to prioritize what matters, stay consistent, and make steady progress toward success this year.

Motivation doesn’t just happen—it’s built through structure, clarity, and self-awareness. In this post, Lauren Eckert outlines 10 expert strategies to help you stay focused and inspired, including setting meaningful goals, visualizing success, building supportive environments, and tracking progress to turn your ambitions into lasting accomplishments.