Phones demand our attention—even when we’re trying to walk, move, or engage with others. In “Turkey Trot: Away From Your Phone Fixation”, you’ll explore tools and mindsets to resist digital pull: define phone-free zones, reframe your “checking” habits, and re-center your attention on what truly matters in the moment.

Are screens taking over your day? In this post, Lauren Eckert shares three signs you may need a tech break—plus simple ways to manage screen time, protect your focus, and restore your energy for a healthier digital balance.