You know the drill — it’s late, you’re tired, but instead of going to bed you scroll, watch, or procrastinate. That’s revenge bedtime procrastination, a sneaky pattern many of us fall into to reclaim “me time.” In this post, we’ll explore why it happens and share practical steps to overcome it, build healthy night routines, and actually feel rested.

Putting off bedtime again? You’re not alone. In this post, you’ll discover five simple ways to break the cycle of revenge bedtime procrastination—from creating calm routines to scheduling downtime earlier in the day—so you can finally rest well and wake up refreshed.