As life’s demands increase, many students and young adults turn to executive function coaching to boost their ability to plan, regulate, and execute goals. This guide explores what EF coaching is, how it supports mental health and productivity, and why it’s becoming an essential tool for navigating academic and adult challenges.

As summer nears, motivation often dips—but the finish line is in sight! In this post, you’ll find three effective strategies to help students stay productive and positive through the last few weeks of school, from breaking down tasks to using tech for accountability.