As summer winds down and routines ramp up, staying active can be a challenge. In this post, you’ll find six easy ways to add movement into your day—whether through microbreaks, standing workspaces, or walk-and-talk calls—to stay energized, focused, and healthy this season.

Summer fun can make it easy to forget about assignments due before school starts. In this post, you’ll find four practical strategies to finish summer homework efficiently—log into school portals, create a plan, stay accountable, and balance work with relaxation.

Between vacations, summer fun, and busy schedules, it’s easy to forget self-care. In this post, you’ll learn how to reset your habits—from mindfulness and movement to better rest and connection—so you can recharge mentally, emotionally, and physically this season.

Procrastination happens to everyone, but it doesn’t have to hold you back. In this post, you’ll discover 7 expert tips to boost task initiation—from managing emotions and reframing thoughts to breaking tasks into steps and motivating your brain to take action.