Tools + Tips
Life solved - the blog
Ideas, education, tips & tricks for anyone to use during difficult times, stressful workdays and moments when you’re searching for clarity.
The 4 P’s: Four Tips For Managing Stressful Situations
When stress hits, your brain’s executive functions—like focus and flexibility—can take a hit. In this post, Emily Bottegal, MS shares the 4 P’s: Plan, Prep, Proceed, and Polish, a simple framework to help you stay grounded, manage overwhelm, and navigate tough moments with ease.
Why Self-Care NEEDS To be a Non-Negotiable Part of Your Daily Routine
In this episode of the Life Solved Podcast, Lauren Eckert and Claire Duarte explore why self-care must become a non-negotiable part of your day. Discover how small, intentional habits can prevent burnout, boost productivity, and help you show up as your best self—at work, at home, and beyond.
5 Strategies to Reduce Test-Anxiety for Students
Test anxiety can make even the most prepared students freeze. In this post, Annie Belott, M.Ed, shares five research-backed strategies—from better preparation and rest to mindset and focus—to help students stay calm, confident, and ready to succeed on exam day.
4 Strategies for Balancing Technology use with Responsibilities
Technology makes life easier—but it can also derail focus and productivity. In this post, Emily Bottegal, MS, shares four practical ways to manage screen time, reduce impulsive scrolling, and create balance between your digital life and daily responsibilities.
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