Discover the importance of taking breaks for productivity, mental health, and stress management. Learn practical tips for incorporating work breaks into your daily routine and boosting your overall well-being. Find out how an executive function coach can help you develop effective time management and self-care strategies.

Do you ever feel overwhelmed and unproductive at the same time? It can be a struggle to balance the demands of life while still having enough time to focus on what matters. In this episode of the Life Solved podcast, Executive Functioning Coach Lauren Eckert interviews fellow Executive Functioning Coach Dolores Terry on how to be productive, even in the face of challenges.