Tools + Tips
Life solved - the blog
Ideas, education, tips & tricks for anyone to use during difficult times, stressful workdays and moments when you’re searching for clarity.
6 ways to prevent burnout
Burnout doesn’t happen overnight—it builds slowly when self-care is ignored. In this post, Lauren Eckert shares six simple, restorative habits like gratitude journaling, movement, and mindfulness to help you prevent burnout and protect your well-being.
Talk Yourself into action: Boosting Working Memory and Enhancing Productivity through Verbal Processing
Did you know talking to yourself can actually boost your productivity? In this post, Lauren Eckert explains how verbal processing activates your brain, strengthens working memory, and helps you stay focused and efficient in school, work, and everyday life.
Summer Productivity Tips: Maintaining Routines for Success
It’s easy to lose focus during summer, but routine doesn’t have to take a vacation. In this post, Lauren Eckert shares three practical strategies to maintain productivity—like consistent sleep, movement breaks, and actionable planning—to help you thrive all season long.
Overcoming Time Blindness: Effective Time Management Strategies for ADHD
Time management can be challenging with ADHD, but it’s not impossible. In this post, Lauren Eckert shares practical ways to combat time blindness—from visual cues and task estimation to coaching support—helping you regain control of your schedule and productivity.
DON’T MISS OUT!
Get tools + tips from our expert coaches delivered straight to your inbox!
We respect your privacy.