Sleep impacts everything—from focus and energy to mood and health. In this post, Lauren Eckert shares three simple, science-backed tips to help you wind down at night. Discover how small changes like silencing notifications, journaling gratitude, and taking quiet breaks can help you rest deeper and wake feeling refreshed.

A productive morning sets the tone for your entire day. In this post, Lauren Eckert shares four simple yet effective strategies to build a consistent morning routine. From planning ahead and creating landing zones to leveraging technology, discover how to improve time management and start your day with focus and energy.