Did you know talking to yourself can actually boost your productivity? In this post, Lauren Eckert explains how verbal processing activates your brain, strengthens working memory, and helps you stay focused and efficient in school, work, and everyday life.

It’s easy to lose focus during summer, but routine doesn’t have to take a vacation. In this post, Lauren Eckert shares three practical strategies to maintain productivity—like consistent sleep, movement breaks, and actionable planning—to help you thrive all season long.

Feeling overwhelmed by your to-do list? In this post, Lauren Eckert shares how to master task prioritization using the Power of Three—a simple yet powerful approach to focus your energy, increase motivation, and make real progress toward your goals.

Think multitasking makes you more efficient? Think again. In this post, Lauren Eckert breaks down the science behind monotasking, explaining why single-task focus leads to better results, less stress, and sharper productivity.