Your iPhone can be a powerful productivity tool—if you use it right. In this post, Lauren Eckert shares how Apple’s Focus feature helps you set digital boundaries, limit distractions, and customize your screen time for a more mindful, productive day.

In this debut episode of the Life Solved Podcast, host Lauren Eckert and guest Dolores Terry explore how to stay productive even when life feels chaotic. Learn how small shifts—like slowing down, reflecting, and scheduling a weekly “Power Hour”—can help you regain control, reduce stress, and get things done.

When your mind feels cluttered, the Brain Dump Method can help. In this post, Lauren Eckert explains how writing everything down, prioritizing tasks, and organizing thoughts can clear mental fog, improve focus, and make your day feel more manageable.

Distractions are everywhere—but you can take control. In this post, Ashley Bray, MA, shares three practical tips to improve focus and productivity: identify distractions, set SMART goals, and stay motivated. Learn how to overcome overwhelm and unlock your potential with executive function coaching.