In a culture that glorifies constant productivity, rest and relaxation often take a back seat—but they’re essential for long-term success. In this post, Lauren Eckert explores how slowing down helps you recharge mentally, physically, and emotionally. Discover practical ways to create balance through mindful breaks, boundary setting, and rejuvenating activities—so you can return to your goals with clarity, energy, and purpose.

Test anxiety affects students of all ages—but it doesn’t have to hold you back. In this post, Natasha Lubansky, MA, shares three research-based tips to help you stay calm and focused before and during exams. Learn how to prepare effectively, reframe negative thoughts, and use relaxation techniques to boost confidence and achieve academic success.

Sleep impacts everything—from focus and energy to mood and health. In this post, Lauren Eckert shares three simple, science-backed tips to help you wind down at night. Discover how small changes like silencing notifications, journaling gratitude, and taking quiet breaks can help you rest deeper and wake feeling refreshed.