Technology brings convenience — but also distraction, stress, and emotional overload. In this post, you’ll find 4 practical strategies to help you set healthy tech boundaries: defining tech-free zones, using “Do Not Disturb” and time blocks, setting app limits, and communicating with loved ones about digital expectations. Use these steps to protect your mental wellness and stay focused.

Technology is everywhere—phones buzz, social media calls, apps demand attention—and it’s easy to let tech hijack your time and focus. In this post, we cover 3 effective strategies to set healthier boundaries this summer: schedule regular tech breaks, activate Focus Mode to block distractions, and designate device‑free zones to foster better connections and mental clarity.