Getting started is often the hardest part. In this post, discover the S.T.A.R.T. method—a five-part strategy that uses sound, timers, attention control, rewards, and task management tools to jump-start productivity. Whether you’re a student or professional, these tips help turn intention into action.

Procrastination happens to everyone, but it doesn’t have to hold you back. In this post, you’ll discover 7 expert tips to boost task initiation—from managing emotions and reframing thoughts to breaking tasks into steps and motivating your brain to take action.