Test anxiety affects students of all ages—but it doesn’t have to hold you back. In this post, Natasha Lubansky, MA, shares three research-based tips to help you stay calm and focused before and during exams. Learn how to prepare effectively, reframe negative thoughts, and use relaxation techniques to boost confidence and achieve academic success.

Starting college is exciting—but it also comes with new responsibilities and challenges. In this post, Lauren Eckert shares practical strategies to help incoming freshmen prepare for success, from mastering time management and using calendars effectively to staying accountable with deadlines and building independence.