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Life solved - the blog

Ideas, education, tips & tricks for anyone to use during difficult times, stressful workdays and moments when you’re searching for clarity.

Self-Monitoring/Metacognition, Planning/Prioritization, Organization Rachel Gryniewicz, MA, MATL Self-Monitoring/Metacognition, Planning/Prioritization, Organization Rachel Gryniewicz, MA, MATL

Merry Metacognition: Using the Brain Dump Method to Reduce Stress

When your thoughts pile up and you’re not even sure where to start, the brain dump method may be your secret weapon. In this post, discover how emptying your mind onto paper, prioritizing tasks, and then scheduling your actions can reduce overwhelm and sharpen your thinking.

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