This summer, find harmony between screen time and sunshine. In this post, Annie Belott, M.Ed. shares expert strategies for balancing technology use with intentional family connection. Learn how to model positive digital habits, engage in your kids’ online interests, and create meaningful screen-free time for a more connected summer.

Are screens taking over your day? In this post, Lauren Eckert shares three signs you may need a tech break—plus simple ways to manage screen time, protect your focus, and restore your energy for a healthier digital balance.