As summer winds down and routines ramp up, staying active can be a challenge. In this post, you’ll find six easy ways to add movement into your day—whether through microbreaks, standing workspaces, or walk-and-talk calls—to stay energized, focused, and healthy this season.

Short on time but need a reset? In this post, Lauren Eckert shares 7 simple self-care ideas to help you recharge—like early morning mindfulness, outdoor walks, and gratitude journaling—so you can stay balanced, productive, and energized all week.