Procrastination happens to everyone, but it doesn’t have to hold you back. In this post, you’ll discover 7 expert tips to boost task initiation—from managing emotions and reframing thoughts to breaking tasks into steps and motivating your brain to take action.

It’s easy to lose focus during summer, but routine doesn’t have to take a vacation. In this post, Lauren Eckert shares three practical strategies to maintain productivity—like consistent sleep, movement breaks, and actionable planning—to help you thrive all season long.