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podcast, Emotional Control, Self-Monitoring/Metacognition Lauren Eckert podcast, Emotional Control, Self-Monitoring/Metacognition Lauren Eckert

Why Self-Care NEEDS To be a Non-Negotiable Part of Your Daily Routine

In this episode of the Life Solved Podcast, Lauren Eckert and Claire Duarte explore why self-care must become a non-negotiable part of your day. Discover how small, intentional habits can prevent burnout, boost productivity, and help you show up as your best self—at work, at home, and beyond.

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