When life gets hectic, self-care often takes a backseat—but it’s the key to managing stress. In this post, Lauren Eckert shares 4 powerful self-care reminders to help you recharge, stay focused, and maintain balance when your schedule feels overwhelming.

In this debut episode of the Life Solved Podcast, host Lauren Eckert and guest Dolores Terry explore how to stay productive even when life feels chaotic. Learn how small shifts—like slowing down, reflecting, and scheduling a weekly “Power Hour”—can help you regain control, reduce stress, and get things done.