Tools + Tips

Life solved - the blog

Ideas, education, tips & tricks for anyone to use during difficult times, stressful workdays and moments when you’re searching for clarity.

Self-Monitoring/Metacognition, Planning/Prioritization, Organization Natasha Lubansky, MA Self-Monitoring/Metacognition, Planning/Prioritization, Organization Natasha Lubansky, MA

Using Journaling for Metacognition in 4 STeps

Metacognition means thinking about your thinking—and journaling is one of the best ways to build that skill. In this post, learn 4 simple steps to use journaling for daily reflection, planning, and strategy tracking. Develop stronger self-awareness, improve your focus, and build executive function with every entry.

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