We all start our day with the best intentions … until life throws curveballs (skipped meal, surprise meeting, fatigue). Sustained attention is key—but it depends on rest, fuel, and mental breaks. Here are four easy tweaks you can add to your routine to sharpen focus and keep productivity alive, even on unpredictable days.

Looking for ways to unwind without the screen? In this post, Lauren Eckert shares three simple, relaxing alternatives to watching TV—including journaling, reading, and listening to audio content—to help you relax, recharge, and sleep better.

Sleep impacts everything—from focus and energy to mood and health. In this post, Lauren Eckert shares three simple, science-backed tips to help you wind down at night. Discover how small changes like silencing notifications, journaling gratitude, and taking quiet breaks can help you rest deeper and wake feeling refreshed.