Routines can easily become monotonous—but with flexibility and accountability, they can thrive. In this post, Annie Belott, M.Ed. shares how adults can strengthen executive function skills by refreshing routines, adding variety, and leaning on social support to stay consistent, productive, and motivated day to day.

Change doesn’t happen overnight—but small, intentional steps can lead to powerful results. In this post, Emily Bottegal, MS, shares practical examples of how to shift habits one step at a time, from improving routines and staying organized to setting manageable goals and celebrating progress along the way.