Movement fuels the mind and body. In this post, Natasha Lubansky, MA, shares six practical ways to incorporate movement into your day—like microbreaks, walking meetings, and active commuting—to enhance focus, manage stress, and strengthen executive function skills for students, professionals, and busy adults.

Feeling school-year fatigue? In this post, Emily Bottegal, MS shares five actionable tips to help students stay motivated through the final stretch—maintain your routine, use accountability partners, celebrate wins, and reward yourself for a year well done.

Your iPhone can be a powerful productivity tool—if you use it right. In this post, Lauren Eckert shares how Apple’s Focus feature helps you set digital boundaries, limit distractions, and customize your screen time for a more mindful, productive day.

Distractions are everywhere—but you can take control. In this post, Ashley Bray, MA, shares three practical tips to improve focus and productivity: identify distractions, set SMART goals, and stay motivated. Learn how to overcome overwhelm and unlock your potential with executive function coaching.