Tools + Tips

Life solved - the blog

Ideas, education, tips & tricks for anyone to use during difficult times, stressful workdays and moments when you’re searching for clarity.

Task Initiation, Working Memory, Organization Rachel Gryniewicz, MA, MATL Task Initiation, Working Memory, Organization Rachel Gryniewicz, MA, MATL

Just S.T.A.R.T! Tips for Task Initiation

Getting started is often the hardest part. In this post, discover the S.T.A.R.T. method—a five-part strategy that uses sound, timers, attention control, rewards, and task management tools to jump-start productivity. Whether you’re a student or professional, these tips help turn intention into action.

Read More

Spring Clean Your Desk! 7 Tips for a Productive Workspace

Cluttered desk, cluttered mind 🌿
Spring is the perfect season for a workspace reset. In this post, you'll find seven actionable tips—from clearing out paperwork and taming cables to digitizing documents—that help you build a clean, calm, efficient workspace that supports your productivity and mental clarity.

Read More
Self Control, Task Initiation, Working Memory Natasha Lubansky, MA Self Control, Task Initiation, Working Memory Natasha Lubansky, MA

Stay Focused! 3 Apps to Boost Your Productivity

In a world full of distractions, staying focused can feel impossible. This post highlights three productivity apps—Forest, Focus@Will, and Freedom—that help you overcome interruptions, gamify your focus, and block distractions across devices. Discover how digital tools can support your concentration and workflow.

Read More
Self Control, Emotional Control, Productivity Rachel Gryniewicz, MA, MATL Self Control, Emotional Control, Productivity Rachel Gryniewicz, MA, MATL

4 Simple Tweaks to Boost Your Focus and Productivity

We all start our day with the best intentions … until life throws curveballs (skipped meal, surprise meeting, fatigue). Sustained attention is key—but it depends on rest, fuel, and mental breaks. Here are four easy tweaks you can add to your routine to sharpen focus and keep productivity alive, even on unpredictable days.

Read More
* indicates required
I want to receive e-mails about: *

DON’T MISS OUT!

Get tools + tips from our expert coaches delivered straight to your inbox!

We respect your privacy.