Our plans always sound great — until they fall apart. Whether it’s a missed opportunity, an unexpected detour, or a disappointment, how young people respond to change often matters more than the change itself. In this post, I share three actionable ways parents can support their child’s ability to adapt, learn, and grow in the face of setbacks.

When life demands everything from you, stress can creep in fast. This post shares how self-monitoring—a core executive function skill—can help busy moms like Maria manage emotions, avoid burnout, and take back control. Try these 3 simple tools to check in with yourself, prioritize effectively, and restore the balance.

Spring cleaning isn’t just for your closet—it’s for your to-do list, too. In this post, discover how to take your overwhelming list and turn it into a clear action plan using three simple strategies: chunking, prioritizing, and scheduling. It’s time to refresh your productivity and plant the seeds of success.

Perseverance isn’t about perfection—it’s about staying the course when things get tough. In this post, explore how setbacks like Brian’s and Camille’s can become springboards for growth with just a few mindset shifts. Learn how to pause, reframe, and take small steps that keep you moving forward.