Test anxiety can make even the most prepared students freeze. In this post, Annie Belott, M.Ed, shares five research-backed strategies—from better preparation and rest to mindset and focus—to help students stay calm, confident, and ready to succeed on exam day.

Test anxiety affects students of all ages—but it doesn’t have to hold you back. In this post, Natasha Lubansky, MA, shares three research-based tips to help you stay calm and focused before and during exams. Learn how to prepare effectively, reframe negative thoughts, and use relaxation techniques to boost confidence and achieve academic success.