Movement fuels the mind and body. In this post, Natasha Lubansky, MA, shares six practical ways to incorporate movement into your day—like microbreaks, walking meetings, and active commuting—to enhance focus, manage stress, and strengthen executive function skills for students, professionals, and busy adults.

As summer winds down and routines ramp up, staying active can be a challenge. In this post, you’ll find six easy ways to add movement into your day—whether through microbreaks, standing workspaces, or walk-and-talk calls—to stay energized, focused, and healthy this season.